Monday 12 May 2014

AFSCrossFit, Andover-WOD: Monday 12 May

Read more at www.afscrossfit.com

Strength:


Ankle mobility and bs 2×2@100%


WOD:


DWF Final WOD


10 x Muscle Ups


30 x STOH


50 x BF Burpees


70 x Double Unders



AFSCrossFit, Andover-WOD: Monday 12 May

Posted by Unknown at 19:12

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