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Strength A):
Snatch 8×1 3 position pause snatch rest 60s between sets. @70%
Strength B):
Bent over row 5-5-5-5-5
WOD:
Hang randy 75 hang snatches 35/25 Everytime you drop do 4 burpees
AFSCrossFit, Andover-WOD: Thursday 29 May
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