Read more at www.afscrossfit.com
Strength:
Hip mobility and bs 6×2@80%
Skill:
Pistols 3×20 alternating leg
WOD:
AMRAP 10minutes
5x deadlifts 140/100
200m run
30s rest
N.B scale deadlift to 110/70 or 70/40 if needed. This should be tough though
AFSCrossFit, Andover- WOD: Friday 9 May
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