1 x Squat
1 x Shoulder Press
1 x Deadift
Add weights for total
For those who have done the CrossFit total
5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat
Sunday, 25 April 2010
Monday 25 April
CrossFit Total
1 x Squat
1 x Shoulder Press
1 x Deadift
Add weights for total
For those who have done the CrossFit total
5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat
1 x Squat
1 x Shoulder Press
1 x Deadift
Add weights for total
For those who have done the CrossFit total
5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat
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4 comments:
Is that the same weight for the overheads?
Is that the same weight for the overheads?
Is that the same weight for the overheads?
Over head squats are death! Silver lining the muscle up is now in the bag!
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