Wednesday, 28 April 2010

Thursday 29 April

Max rounds in 20 minutes

15x Power snatch (30Kg/20kg)
10x Knees to elbows
5x Burpees

Posted by Unknown at 22:49

3 comments:

Turkanator said...

its gunna hurt.....

28 April 2010 at 23:50
James said...

Yes it does. It's even harder 1st thing in the morning on your own - what happened to the rest of you lot?

29 April 2010 at 18:57
Lea Jones said...

I'm getting pissed off with missing these workouts! I'm gonna sort 3 on 1 off! Nice one James how many rounds?

29 April 2010 at 22:29

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