21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Friday 21 January 2011
Friday 20 January
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
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6 comments:
Jay 8:00 2bluebands
Macca 10:44 rx'd
Erla 9:27 2bluebands
GymWod completed by everyone including Splitter...Jay had to scale backward rolls for roly-pollies, should have video'd that :]
Good time Macca, very impressed with that.
I fear you may have me on this one, my L-pull ups are not great
Dave yours may not be great but at least you have one!
next time il scale down forwards and backwards rolls for roly pollies, and il let you video it :0)
Those L pull ups were hardcore! I couldn't get in to much of a rythm as the first 5 or 6 in a set were ok but then just pain! Oh well something else thats new to tick off the list.
Loved doing the gymnastic WOD afterwards as well, felt like I was 6 again!
did the gymwod in the warm up and enjoyed it, although got a little dizzy at times.
As for the main wod had to scale l-pull ups, way to hard for me, heavy legs i think lol. Something else to work on, that list is ever growing!!!
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