AFS CrossFit Blog: Friday 28 January

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Friday 28 January 2011

Friday 28 January

Clean 3-3-3-3-3-3-3 reps

Posted by Unknown at 01:07

1 comments:

Dave said...: 90kg squat cleans today for me, got 95 up for 1 but got some serious pain in elbows and shoulders so stopped there. Reasonably happy but must do better!!!; 28 January 2011 at 21:19

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