AFS CrossFit Blog: Thursday 20 January

Thursday 20 January 2011

Snatch 1-1-1-1-1-1-1 reps

Darren said...: Everyone from the AM crew (except the new guys who did skills then GTOH) attempted to set an amount demonstrating the FULL Snatch, not PowerSnatch.

James B 60kgs
Macca 50kgs
Erla 30kgs
Darren 50kgs
Yogi 30kgs
Adam & Toby did Murph...Toby was sick...again...:]

GymWod:
Leon 6rounds bands + box presses
Jay 6rounds bands + box presses
Darren 7rounds rx'd
Erla 3rounds+13reps bands for HSPU's; 20 January 2011 at 09:17
Dave said...: I managed 70kg tonight which I have got to be happy with, its a 5kg pb on last time i tried it a month or so ago.

GymWOD was interesting, I knew the k2E would be my downfall so decided to go parralette HSPU for as many reps as I could with a blue band and then when i had to scale further finished round with normal and then added red band for next round.

Managed 3 rds and 23reps not great but it is assisstance work!!; 20 January 2011 at 21:14
Unknown said...: 75kg. Happy with that. Still short of match practice but getting there after my ibola virus.; 21 January 2011 at 01:06

Thursday 20 January 2011