Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Thursday 27 January 2011
Thursday 27 January
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
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6 comments:
Erla 1:46/2:37 30kgs
Jay 1:07/2:37 30kgs one blue band
Macca 1:07/2:29 five rnds rx/five rnds 40kgs
Absolute killer for me! Thats about all I have to say.....
Darren 1:01/1:18 rx'd 60kgs
yogi 1;25/1;55 40kgs grey/blue
60kgs isn't rx'd!! lol
I did it Rx'd (50kg) and recorded times of
Rd1 - 51s - Fastest
Rd2 - 1.03 - Slowest
Rd3 - 54s
Rd4 - 53s
Rd5 - 1.00
Rd6 - 1.00
Rd7 - 1.02
Rd8 - 59s
Rd9 - 58s
Rd10 - 53s
This was cheeky but enjoyed it, generally found that my time was slower if i messed up pull-up rhythm
55/1.35 for me...not sure how you got 51 secs bruv as me and bolts both beat you?????
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