Thursday 5 January 2012

Friday 6th January

Buy In:

Tabata Double unders 20:10

Wod:

Elizabeth:
3 rounds

21-15-9
Squat Clean 60/40kg
Ring Dips

Cash Out:

10 Min MWOD

Results:

1 comments:

Fitness Freak said...

Seems that everyone is still in holiday mood.

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