1 Mile Run
Wod
4 rounds, 20-15-10-5x reps
Front squats (60/40kg)
Ring push-ups
Row (calories)
Cash Out
10 min MWOD
Results:
Monday 16 January 2012
Tuesday 17th January
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1 Mile Run
Wod
4 rounds, 20-15-10-5x reps
Front squats (60/40kg)
Ring push-ups
Row (calories)
Cash Out
10 min MWOD
Results:
1 Mile Run
Wod
4 rounds, 20-15-10-5x reps
Front squats (60/40kg)
Ring push-ups
Row (calories)
Cash Out
10 min MWOD
Results:
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