Tom’s Birthday WOD
27 Double unders
27 Bar facing Burpees
27 Thrusters 30/40
27 Box jumps
27 SDHP 30/40
27 Push ups
27 Overhead squats 30/40
27 pull ups
Results for Sat/Sun
Sunday 15 January 2012
Sunday 15th January
WOD
Tom’s Birthday WOD
27 Double unders
27 Bar facing Burpees
27 Thrusters 30/40
27 Box jumps
27 SDHP 30/40
27 Push ups
27 Overhead squats 30/40
27 pull ups
Results for Sat/Sun
Tom’s Birthday WOD
27 Double unders
27 Bar facing Burpees
27 Thrusters 30/40
27 Box jumps
27 SDHP 30/40
27 Push ups
27 Overhead squats 30/40
27 pull ups
Results for Sat/Sun
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