“Milestone”
400m Run
30x KB Swings 24/16kg
30x hand release press ups
30x Box jump 24"
30x OHSquat 40/30kg
400m run
30x OHSquat
30x Box Jump
30x Press up
30x KB Swings
400m Run
Wednesday 18 January 2012
Thursday 19th January
WOD
“Milestone”
400m Run
30x KB Swings 24/16kg
30x hand release press ups
30x Box jump 24"
30x OHSquat 40/30kg
400m run
30x OHSquat
30x Box Jump
30x Press up
30x KB Swings
400m Run
“Milestone”
400m Run
30x KB Swings 24/16kg
30x hand release press ups
30x Box jump 24"
30x OHSquat 40/30kg
400m run
30x OHSquat
30x Box Jump
30x Press up
30x KB Swings
400m Run
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