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Strength:
Hip mobility and bs 6×5@80%
Skill:
16mins on the minute odds do 3x Power Cleans@100/70 evens do 4x strict press 60/40 scale weight as needed
WOD:
Complete 30 bar hops at the start of each minute in remaining time complete as many hollow rocks as possible. Continue until 150 hollow rocks have been done scale to leg raises
AFSCrossFit, Andover-WOD: Friday 18 April
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