Read more at www.afscrossfit.com
Strength:
Ankle mobility and front squat max double
Skill:
20:10 protocol with pull ups chest to bar
WOD:
15min AMRAP (aka Christine)
Row 500m
12x deads @bw
21x box jumps 23/20
AFSCrossFit, Andover-WOD: Thursday 4 April
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