Tuesday 15 April 2014

AFSCrossFit, Andover-WOD: Monday 14 April

Read more at www.afscrossfit.com

Strength:


Ankle mobility and Back Squat 6×4@80%


Skill:


8mims max handstand push ups strict :) scale to 5×5 box press or push ups


WOD:


6rds of


10 pull ups


20 wall balls


90s rest


Results:


image



AFSCrossFit, Andover-WOD: Monday 14 April

Posted by Unknown at 09:23

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