Read more at www.afscrossfit.com
WOD:
Championship fight gone bad (5rpumds) in a pair split each movement into 30s each
Wall Balls
Push Press
Box Jumps
Sumo Deadlift High Pull
Row
AFSCrossFit, Andover-WOD: Saturday 12 April
Friday 11 April 2014
AFSCrossFit, Andover-WOD: Saturday 12 April
AFSCrossFit, Andover-WOD: Saturday 12 April
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment