Read more at www.afscrossfit.com
Strength:
Thorasic mobility and bs 6×2@80%
Skill:
Select protocol 21-15-9 / 15-12-9 / 12-9-6 / 9-6-3 for ring dips 60s rest between sets the idea of this is to select a protocol you can do unbroken if 9/6/3 is not possible scale to press ups
WOD:
4rds
20 x KB clean and jerks 24/16
10 burpee box jumps 24/20
push yourself with 2xKB
AFSCrossFit, Andover-WOD: Monday 21 April
0 comments:
Post a Comment