Read more at www.afscrossfit.com
Strength:
21-15-9 thrusters @45/35
1min rest between sets
Skill:
pull up 2-2-2-2-2-2-2
As heavy as possible
WOD:
60 calorie row
50 sit ups
40 box jumps@24/20
30 dumbell snatches@30/20
20 strict pull ups
10m handstand walk -
12min cap – if you get stuck at any point your time through the box jumps is your tie break
AFSCrossFit, Andover-WOD: Friday 15 August
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