Read more at www.afscrossfit.com
Strength:
Death by Clapping Push Ups in 3′s min1 – 3 / min2 – 6 / min 2 – 9
Skill:
Pull ups 90s strict – rest 90s – 90s kipping
WOD:
Power clean 8min Power output.
You choose weight and do as many reps as Possible.
Every 2min do 16 Jumping Lunges
Score is kg shifted.
AFSCrossFit, Andover-WOD: Thursday 21 August
0 comments:
Post a Comment