Read more at www.afscrossfit.com
WOD:
FILTHY FIFTY
50 x Box Jumps (24/20)
50 x Jumping Pull Ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Kness 2 Elbow
50 x Push Press (20/15kg)
50 x Back Extensions
50 x Wall Balls
50 x Burpees
50 x Double Unders
AFSCrossFit, ANdover-WOD:Tuesday 26 August
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