Wednesday 20 August 2014

AFSCrossFit, Andover-WOD: Wednesday 20 August

Read more at www.afscrossfit.com

Strength:


Tabata Squat Jumps @40/30


Skill:


4×12 high box step ups with 2×25/16 KB


WOD:


10min AMRAP


15 push presses @35/25


30 double unders



AFSCrossFit, Andover-WOD: Wednesday 20 August

Posted by Unknown at 00:20

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