Read more at www.afscrossfit.com
Strength:
Thruster 10x 2@50% max back squat 60s apart
Skill:
1min on 1min off 5 rds max burpees
WOD:
Row 2k
50 overhead lunges 20/15
30 hang cleans @60/40 (load your own bar)
AFSCrossFit, Andover-WOD: Friday 5 September
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