Sunday 28 September 2014

AFSCrossFit, Andover-Wod:Monday 29 September

Read more at www.afscrossfit.com

Strength:


20 Rep Max Back Squat


Skill:


Death by Burpees


WOD:


4rds


Run 400


Row 500



AFSCrossFit, Andover-Wod:Monday 29 September

Posted by Unknown at 14:13

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