Read more at www.afscrossfit.com
Strength:
On the minute for 10 mins strict pull ups. Choose rep range but it should be challenging on every set
Skill:
5×10 weighted pistols or rolling pistols
WOD:
5rds
20 x push ups
20 x sit ups
20 x kb swings 20/12
AFSCrossFit, Andover-WOD: Thursday 18 September
0 comments:
Post a Comment