Read more at www.afscrossfit.com
Strength:
OMEM 10 mins
10×3 Thrusters
Skill:
Accumulate as many unbroken sets of:
2 x Strict HSPU + 4 x Kipping HSPU
WOD:
8rds
12 x Alternate KB Snatch (24/16)
24 x Double Unders
AFSCrossFit, Andover - WOD: Monday 15 September
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