Wednesday 5 November 2014

AFSCrossFit, Andover-WOD: Thursday 6 November

Read more at www.afscrossfit.com

Strength:


C&J OMEM 15 mins2@70%


Skill:


3attempts at max effort unbroken double unders


Wod:


5rds


row 250


15 sdhp (40/30)


25 sit ups



AFSCrossFit, Andover-WOD: Thursday 6 November

Posted by Unknown at 21:01

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)