Sunday 9 November 2014

AFSCrossFit, Andover-WOD:Monday 10 November

Read more at www.afscrossfit.com

Strength:


10×3 Back Squat @ 60%


WOD:


Angie


100 Pull Ups


100 Press Ups


100 Sit Ups


100 Squats



AFSCrossFit, Andover-WOD:Monday 10 November

Posted by Unknown at 21:49

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