Read more at www.afscrossfit.com
Part A:
64x hspu
64x pistols
break how you like 8mims to do as much as poss.
Part B:
Establish scaling options in warm up 20mins omem
20 kb swings 32/24/16
box jumps 24/20/16
both movements everytime so scale sensibly
Part C:
10mims est max strict press
Accessory:
1mile resistance run this can be with vest on/power chute/sled/big f’in hill
AFSCrossFit, Andover-WOD: Wednesday 26 November
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