AFS CrossFit Blog: Monday 17 November

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Sunday 16 November 2014

Monday 17 November

Read more at www.afscrossfit.com

Strength:

1rm Back Squat

WOD:

Daniel

50 x Pull Ups

400m run

21 x Thrusters (40/30)

800m run

21 x Thrusters

400m run

50 x Pull ups

Monday 17 November

Posted by Unknown at 22:06

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