Read more at www.afscrossfit.com
Part A)
20min rolling clock
ODD 3x back squat or front squat (choose weakness)
EVEN RUN 200m
Part B:
With a partner or rest 1:1 – 7 rounds
3 squat snatches 5 bar muscle ups/pull ups/ring rows -
snatch @85%
Part C:
50/75/100 hollow rocks. If you can’t do 30 unbroken dont go above
Accesory:
50 Tabata row max effort
AFSCrossFit, Andover-WOD: Tuesday 25 November
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