60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
Tuesday, 1 February 2011
Wednesday 2 February
For time:
60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
Subscribe to:
Post Comments (Atom)
1 comments:
I did this yesterday the final round of thrusters is 25kg as it is 65lbs.
12.30 for me, was tough going as shoulder was killing me but happy with the time!!
Post a Comment