15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Thursday, 24 March 2011
Friday 25 March
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
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3 comments:
Trev 9:26 20lb, 10lb
Matt 8:38 rx'd
Nipples 10:44 10lb
Graham 10:10 Rx'd
Macca 8:43 Rx'd
Adam 10:18 Rx'd
James 8:47 Rx'd
Tara 10:27 Rx'd 20lb cleans
Sarah 12:25 Rx'd
BOOM!! thats all I'm saying?!!
My BLOODY legs are KILLING ME!!!!!!!!!!!!!!!!
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