Thursday, 24 March 2011

Friday 25 March

Five rounds for time of:

15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

3 comments:

Darren said...

Trev 9:26 20lb, 10lb
Matt 8:38 rx'd
Nipples 10:44 10lb
Graham 10:10 Rx'd
Macca 8:43 Rx'd
Adam 10:18 Rx'd
James 8:47 Rx'd
Tara 10:27 Rx'd 20lb cleans
Sarah 12:25 Rx'd

Matthew said...

BOOM!! thats all I'm saying?!!

Graham said...

My BLOODY legs are KILLING ME!!!!!!!!!!!!!!!!

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