Thursday 19 May 2011

Friday 20 May

Weighted pull-ups 2-2-2-2-2-2-2 reps

Posted by Unknown at 20:41

1 comments:

Macca said...

This got tough for me very quickly. Found the 1st rep ok but getting back up for a 2nd was tough with the weight belt & no kipping!

5, 10, 16, 20, 21, 22, 23KG's.

20 May 2011 at 09:54

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