15 Ring rows
70 / 35 kg Bench press, 15 reps
100 / 70 kg Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
Sunday 1 May 2011
Monday 2 May
Five rounds for time of:
15 Ring rows
70 / 35 kg Bench press, 15 reps
100 / 70 kg Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
15 Ring rows
70 / 35 kg Bench press, 15 reps
100 / 70 kg Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
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