125 / 90 kg Deadlift, 3 reps
50 / 40 kg Push press, 7 reps
Monday 16 May 2011
Tuesday 17 May
Complete as many rounds as possible in five minutes of:
125 / 90 kg Deadlift, 3 reps
50 / 40 kg Push press, 7 reps
125 / 90 kg Deadlift, 3 reps
50 / 40 kg Push press, 7 reps
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3 comments:
I really enjoyed this wod this morning. Might do this again tonight as a warm up for the Olympic lifting class tonight.
6 rounds completed. Push press slowed me down big time, more work need on this me thinks!
I found dropping the weight at the top of the deadlift saved a lot of energy!!
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