30x Pull-ups
50x KB swings (53#/36#)
75x Sit-ups
5x Handstand push-ups
30x Squats
25x Ring dips
30x Hang power cleans (95#/65#)
15x Knees to elbows
50x Push-ups
Monday 30 May 2011
Tuesday 31 May
For time
30x Pull-ups
50x KB swings (53#/36#)
75x Sit-ups
5x Handstand push-ups
30x Squats
25x Ring dips
30x Hang power cleans (95#/65#)
15x Knees to elbows
50x Push-ups
30x Pull-ups
50x KB swings (53#/36#)
75x Sit-ups
5x Handstand push-ups
30x Squats
25x Ring dips
30x Hang power cleans (95#/65#)
15x Knees to elbows
50x Push-ups
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