30 x Sit Ups
15 x Overhead Squats (40/30)
15 x Deadlifts (100/60)
33 x Pull Ups
66 x Push Ups
100 x Squats
Row 500m
50 x Back Extensions
50 x Sit Ups
30 x Box Jumps
20 x Push Press (50/30)
20 x Burpees
Run 400m
Wednesday 18 May 2011
Thursday 19 May
Run 400m
30 x Sit Ups
15 x Overhead Squats (40/30)
15 x Deadlifts (100/60)
33 x Pull Ups
66 x Push Ups
100 x Squats
Row 500m
50 x Back Extensions
50 x Sit Ups
30 x Box Jumps
20 x Push Press (50/30)
20 x Burpees
Run 400m
30 x Sit Ups
15 x Overhead Squats (40/30)
15 x Deadlifts (100/60)
33 x Pull Ups
66 x Push Ups
100 x Squats
Row 500m
50 x Back Extensions
50 x Sit Ups
30 x Box Jumps
20 x Push Press (50/30)
20 x Burpees
Run 400m
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3 comments:
Looks epic. Can't wait........
Sweatin in the morning sun today were...
26:46rx Macca
28:15rx Matt W
Graham is back but with poorly knee so upper body this morning :[
That last 400mtrs was horrible, I couldn't breathe! Certainly went off to early on this & should have paced myself better.
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