Thursday 26 May 2011

Friday 27 May

Workout 5

“Amanda”

9-7-5 reps for time of:

Ring muscle-up
Squat snatch (60 / 40)

Posted by Unknown at 20:09

2 comments:

Macca said...

After a tough week I seriously considered a rest day today...........but obviously still got my @ss up at 6am & in to the box.

I was actually a bit disappointed at having to scale this but a lot more work is needed on my squat snatch. I can't remember the exact time but it was 12mins something scaled to 40kgs squat snatch. MU's were pretty good!

27 May 2011 at 09:28
Macca said...

12:42

27 May 2011 at 10:11

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