For time:
100 Pull-ups
100 Kettlebell swings (24kg / 16kg)
100 Double-unders
100 Overhead squats (40kg / 30kg)
Wednesday 25 May 2011
Thursday 26 May
Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (24kg / 16kg)
100 Double-unders
100 Overhead squats (40kg / 30kg)
For time:
100 Pull-ups
100 Kettlebell swings (24kg / 16kg)
100 Double-unders
100 Overhead squats (40kg / 30kg)
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1 comments:
32:50 RX'd = Hideous!!!!
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