AFS CrossFit Blog: Saturday 14 May

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Friday 13 May 2011

Saturday 14 May

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Posted by Unknown at 20:46

1 comments:

Matthew said...: Enjoyed this WOD

130KG Squat
70KG Shoulder Press
160kg Deadlift; 16 May 2011 at 12:57

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