Wednesday 2 September

Buy In:

1-1-1-1-1

Clean & Jerk

WOD:

5 x C&J (60/30)
10 x Box Jumps (24/20)
15 x Ring Push Ups
20 x Abmat Sit Ups
25 x Air Squats
30 x DeaLift (60/30
25 x Air Squats
20 x Abmat Sit Ups
15 x Ring Push Ups
10 x Box Jumps (24/20)
5 x C&J (60/30)

Cash Out:

Wall Angel

Results