Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2 @ 60% 1rm
WOD
4 Rds @ 24/16
Run 150m
5 x Kettlebell swing
5 x KB Front Squat
5 x Kettle Bell Push Press
5 x Push Ups on KB
3 x Rope Climbs
Cash Out
10 mins MWOD
Results:
Thursday, 26 January 2012
Friday 27th January
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Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2 @ 60% 1rm
WOD
4 Rds @ 24/16
Run 150m
5 x Kettlebell swing
5 x KB Front Squat
5 x Kettle Bell Push Press
5 x Push Ups on KB
3 x Rope Climbs
Cash Out
10 mins MWOD
Results:
Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2 @ 60% 1rm
WOD
4 Rds @ 24/16
Run 150m
5 x Kettlebell swing
5 x KB Front Squat
5 x Kettle Bell Push Press
5 x Push Ups on KB
3 x Rope Climbs
Cash Out
10 mins MWOD
Results:
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