5-5-3-3-1-1 Front Squats
WOD
10-to-1
Clean & Jerk (60/40)
Follow each set with a round of Cindy
5 Pull Ups
10 Press Ups
15 Squats
Cash Out 10 mins MWOD
Results:
Tuesday, 24 January 2012
Wednesday 25 January
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5-5-3-3-1-1 Front Squats
WOD
10-to-1
Clean & Jerk (60/40)
Follow each set with a round of Cindy
5 Pull Ups
10 Press Ups
15 Squats
Cash Out 10 mins MWOD
Results:
5-5-3-3-1-1 Front Squats
WOD
10-to-1
Clean & Jerk (60/40)
Follow each set with a round of Cindy
5 Pull Ups
10 Press Ups
15 Squats
Cash Out 10 mins MWOD
Results:
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