3 rds
30 Second Plank - neutral
30 second Plank - Left Side
30 Second Plank - Right Side
WOD
5 Rds
20 x GHD Sit Ups (Scale to Abmat sit Ups)
50 x Double Unders
Cash Out
10 mins MWOD
Results:
Wednesday, 25 January 2012
Thursday 26 January
Buy In
3 rds
30 Second Plank - neutral
30 second Plank - Left Side
30 Second Plank - Right Side
WOD
5 Rds
20 x GHD Sit Ups (Scale to Abmat sit Ups)
50 x Double Unders
Cash Out
10 mins MWOD
Results:
3 rds
30 Second Plank - neutral
30 second Plank - Left Side
30 Second Plank - Right Side
WOD
5 Rds
20 x GHD Sit Ups (Scale to Abmat sit Ups)
50 x Double Unders
Cash Out
10 mins MWOD
Results:
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