CLASS WOD STARTS AT 10:30
"THE SEVEN"
7X HSPU
7X THRUSTER 60/40KG
7X K2E
7X DEADLIFT 110/70KG
7X BURPEES
7X KB SWINGS 32/24KG
7X PULL UPS
Great session today guys. I know its a tough one. Well done!
Saturday, 21 January 2012
Sunday 22nd January
OPEN GYM 10:00-12:00
CLASS WOD STARTS AT 10:30
"THE SEVEN"
7X HSPU
7X THRUSTER 60/40KG
7X K2E
7X DEADLIFT 110/70KG
7X BURPEES
7X KB SWINGS 32/24KG
7X PULL UPS
Great session today guys. I know its a tough one. Well done!
CLASS WOD STARTS AT 10:30
"THE SEVEN"
7X HSPU
7X THRUSTER 60/40KG
7X K2E
7X DEADLIFT 110/70KG
7X BURPEES
7X KB SWINGS 32/24KG
7X PULL UPS
Great session today guys. I know its a tough one. Well done!
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