Monday 16 April 2012

Monday 16 April

Strength:
1-1-1-1-1 Back Squat
1-1-1-1-1 Bench Press

Skill:
2 min max Rope Climb

WOD:
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit ups
100 x Squats


Results:

Posted by Unknown at 00:22

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