Bench Press
10 x 3 @ 50% 1rm
Skill:
2 min Double Under challenge
Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups
Thursday 5 April 2012
Friday 6 April
Strength:
Bench Press
10 x 3 @ 50% 1rm
Skill:
2 min Double Under challenge
Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups
Bench Press
10 x 3 @ 50% 1rm
Skill:
2 min Double Under challenge
Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups
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