1-1-1-1-1 Front Squat
Skill:
1 min max GHD/Abmat
Wod:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Results:
Tuesday 17 April 2012
Wednesday 18 April
Strength:
1-1-1-1-1 Front Squat
Skill:
1 min max GHD/Abmat
Wod:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Results:
1-1-1-1-1 Front Squat
Skill:
1 min max GHD/Abmat
Wod:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Results:
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